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Volume
9 |
~ News From
"Your Birthing
Family" ~ |
Issue
9 |
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Charis Cuisine
Vegetarian Yummy
Sushi
Yield: 6 - 8 rolls
I have always loved this sushi
recipe, and it's not difficult to make! ~Susan Oshel
Ingredients
1 sushi rolling mat
1 1/2 cups quinoa, cooked
1 teaspoon organic rice vinegar
1/2 teaspoon ground ginger
1/2 teaspoon salt
10 nori (seaweed) sheets
1 ripe mango, cut into thin slices
4 - 5 romain leaves
3 green onions, greens removed, thinly sliced lengthwise
2 small carrots, julienned
Gluten-free soy sauce & wasabi paste for dipping |
Instructions
1. First prepare you quinoa. Add 3 cups water and 1 1/2 cups dry
quinoa into a small sauce pan and bring to a boil. Cover and turn
down to simmer for 8 - 10 minutes. When the water has been absorbed
and the quinoa is nice an fluffy, add the rice vinegar, ginger and
salt. Toss well to combine. Let the quinoa cool completely in the
fridge while you prepare your filling ingredients.
2. To assemble the rolls, lay the sushi rolling mat flat on a table
or cutting board. Place one sheet of nori on the mat, shiny side
down. Scoop about 1/4 cup of the quinoa onto the nori and with wet
hands, spread it out into a thin layer over the nori, leaving about
a 1 inch band uncovered along the edge farthest from you.
3. Lay the romaine leaves down first, then top with avocado, mango,
carrots, and scallions. Lift the edge of the mat that is closest to
you with your thumbs, holding the filling ingredients in place with
your middle fingers. Roll the mat over the ingredients, pulling back
and tightening it after each rollover. Wet the uncovered edge and
roll through. Gently squeeze the rolled mat around the nori roll and
remove from the mat.
4. Slice with a sharp wet knife and serve with gluten-free soy sauce
and wasabi paste.
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'Behold,
I will bring them from the north country, And gather them from the
ends of the earth,
Among them the blind and the lame, The woman with child and
The one who labors with child, together,
A great throng shall return there...And My people shall be
satisfied with My goodness, says the LORD.'
Jeremiah 31:8, 14
~~~
©2014 Charis Childbirth Services, All Rights Reserved
Feel free to forward this newsletter to friends in its entirety,
leaving all attribution intact.
September 2014 |
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