Volume 12

~ News From "Your Birthing Family" ~

Issue 6

 

_______________________________________________

 

   

Charis Cuisine

Lemon Turmeric Energy Balls

Photo and Recipe Credit: Natalie's Food and Health

Lemon Turmeric Energy Balls full of beautiful citrus aroma enriched with healing spice - TURMERIC, and superfood - CHIA SEEDS.

Preparation time: less than 10 minutes.
Full of high-quality dietary fibers .
Rich in plant-based proteins.
Full of healthy fats that contribute to our energy levels.
Sugar-free, gluten-free and vegan.
Good for immunity.

Ingredients

12 Medjool dates

1 cup rolled oats gluten free

½ cup almonds

1 tablespoon chia seeds

4 tablespoons lemon juice

1 teaspoon lemon zest

1 teaspoon vanilla extract

1 teaspoon turmeric ground

½ cup shredded coconut for dusting

Instructions

 Remove the pits from dates and soak them in hot water for several minutes.

When the dates are softened, drain them and place in food processor. Save the water.

Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency.

Add the date-soaked water if the mixture is too dry.

With a spoon scoop the mixture and roll into balls.

Roll the balls in shredded coconut and place on plate or flat surface.

Store energy balls in an airtight container in the refrigerator until serving.

Lemon Tumeric Energy Balls can store in freezer up to 3 months.
 


 
'Behold, I will bring them from the north country, And gather them from the ends of the earth,
 Among  them the blind and the lame, The woman with child and The one who labors with child,  together,
 A great throng shall return there...And My people shall be satisfied with My goodness, says the LORD.'
 Jeremiah 31:8, 14
~~~
©2017 Charis Childbirth Services, All Rights Reserved
Feel free to forward this newsletter to friends in its entirety, leaving all attribution intact.
December 2017