Volume 11

~ News From "Your Birthing Family" ~

Issue 8

 

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Charis Cuisine

Cucumber & Avocado Zing Gazpacho

by Carole-Lee Schuchmann

Like tasting a spoonful of Summer itself, This light and vibrant gazpacho will delight your palate and invigorate your senses. Hydrating and full of detoxification properties, as well as Magnesium, Silicon, Potassium and Immune-Boosting Vitamins A, B, & C. This soup is sure to wow your taste buds, and will make you feel great!

(Serves 6)

Ingredients:

3 cucumbers, seeded (set one aside for garnish)

1/2 cup raw, unsalted cashews

2 ripened avocados

2 medium green onions, chopped

1 cup organic cold pressed extra virgin olive oil (California Olive Ranch is great)

juice of 1 lemon

3 large cloves garlic

1/4 cup pinenuts (for garnish)

juice of 3 limes

1 oz. basil, de-stemmed (set aside a few leaves for garnish)

1 oz. fresh mint, de-stemmed (set aside a small handful for garnish)

4 cups water

2 1/2 tsp sea salt (or to taste)

For the Gazpacho:

Blend all the ingredients on high until completely creamy, and chill for one hour.

For the Garnish:

While your Gazpacho is chilling, dice a cucumber into small cubes and set aside.
Roll up your extra basil and mint, and finely dice it.
Mix in well with your cucumbers, then cover with lemon juice, stir in pine nuts and stir in a small dash of salt.

 


 
'Behold, I will bring them from the north country, And gather them from the ends of the earth,
 Among  them the blind and the lame, The woman with child and The one who labors with child,  together,
 A great throng shall return there...And My people shall be satisfied with My goodness, says the LORD.'
 Jeremiah 31:8, 14
~~~
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August 2016