Volume 11

~ News From "Your Birthing Family" ~

Issue 5

 

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Charis Cuisine

Asparagus with Sesame Dressing

by Susan Oshel

Asparagus is in-season here in the Blue Ridge Mountains.
Our local Kroger shares recipes to complement the in-season foods and this one is a tasty delight!

INGREDIENTS

DRESSING:

2 Tbsp. apple cider (or rice wine) vinegar

1/2 cup olive oil

2 Tbsp. soy sauce

2 tsp. sesame oil

1 clove garlic, smashed

1/2 tsp. red pepper flakes

2 tsp. raw sesame seeds

SALAD:

24 stems asparagus trimmed to 5-inch lengths

2 Tbsp. each diced sweet red and yellow peppers

1 Tbsp. pine nuts

1 Tbsp. chopped fresh cilantro


DIRECTIONS:

Combine vinegar, olive oil, soy sauce, sesame oil, garlic and red pepper flakes in a food processor or blender, blend until the garlic and red pepper flakes are tiny, 1 - 2 minutes. Strain through a fine mesh sieve. Or use bulky, I like it best not strained.

Blanch asparagus in boiling water for 2 minutes and chill in a bowl of ice water. Drain and blot with paper towels to remove excess water. Place asparagus on a serving platter or individual plates. drizzle dressing on top of asparagus. Garnish with peppers, pine nuts, sesame seeds and chopped cilantro. Serve immediately.

I did not blanch my asparagus, baby home grown asparagus is so tender and scrumptious uncooked. When I pick it from the garden it immediately goes in my mouth and literally melts!

Did you know? 

1 cup raw asparagus has 270.68mg of potassium, bananas are not the only potassium rich food!

Other GOOD POINTS about asparagus:
Low in saturated fat
No cholesterol
Very low in sodium
High in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
High in magnesium
Very high in niacin
High in pantothenic acid
Very high in phosphorus
Very high in riboflavin
High in selenium
Very high in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C
High in zinc


 
'Behold, I will bring them from the north country, And gather them from the ends of the earth,
 Among  them the blind and the lame, The woman with child and The one who labors with child,  together,
 A great throng shall return there...And My people shall be satisfied with My goodness, says the LORD.'
 Jeremiah 31:8, 14
~~~
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May 2016