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Our Charis
Family
Our
Friends ~ Our Family
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“The
woman about to become a mother, or with her newborn infant upon her
bosom, should be the object of trembling care and sympathy wherever
she bears her tender burden or stretches her aching limbs. God
forbid that any member of the profession to which she trusts her
life, doubly precious at that eventful period, should hazard it
negligently, unadvisedly or selfishly.”
~ Oliver
Wendell Holmes
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Charis Cuisine
Energy Soup
Ingredients:
4 cups water (or more as you add the vegetables)
1 Tbsp dulse flakes or kelp powder
½ cup sprouted lentils
½ cup sprouted mung beans
1 handful buckwheat lettuce sprouts
(remove brown seeds if any)
1 handful sunflower sprouts
(remove black seeds if any)
½ avocado
3 large kale leaves broken into small pieces
or 3 cups baby greens
2 carrots
garlic to taste
Preparation:
1. Blend completely all ingredients in the Vita–Mix until creamy.
You want a very smooth mixture without any detectable particles of
food.
2. Add more or less water to reach a consistency that pleases you.
3. Grate carrots, garlic
and other veggies you enjoy and add to the soup.
4. You can warm soup or
eat it unheated.
Have a good recipe? Share it here!
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