Volume 9

~ News From "Your Birthing Family" ~

Issue 12

 

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Charis Cuisine

Avocado, beet and Grapefruit Salad



Ingredients:

6 small beets
1 tablespoon extra-virgin olive oil
1 small avocado
1 small grapefruit
handful of chopped pistachios
sprinkle of any kind of sprouts or micro greens
olive oil and aged balsamic vinegar
sea salt

Instructions:


Cut beets into strips.  They can be used raw or slightly baked to soften.  To bake, drizzle with olive oil and place in 300 degree oven for 10-15 minutes.

Peel and remove the membrane from the grapefruit.  Cut crosswise into 1/2″ thick slices, then cut in half to form half-circles.

Peel and seed the avocado, then cut into 1/2″ thick slices.

Divide grapefruit between 2 plates, arranging them in a circular pattern.  Top with avocado slices, then beets.  Scatter sprouts or microgreens and pistachios all over, then drizzle with olive oil and balsamic vinegar. Finish with a sprinkle of sea salt.

2 person serving


 
'Behold, I will bring them from the north country, And gather them from the ends of the earth,
 Among  them the blind and the lame, The woman with child and The one who labors with child,  together,
 A great throng shall return there...And My people shall be satisfied with My goodness, says the LORD.'
 Jeremiah 31:8, 14
~~~
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December 2014