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Volume
11 |
~ News From
"Your Birthing
Family" ~ |
Issue
2 |
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Charis Cuisine
Winter Warming
Stew
by Susan Oshel
Ingredients:
2 tablespoons extra virgin olive oil
2 tablespoons red or green curry paste- hot or mild, to taste
1 teaspoon cinnamon
2 medium red onions, peeled, diced
6 cloves garlic, minced
2 medium sweet potatoes, peeled, diced
2 large yellow bell peppers, cored, seeded, diced
2 jalapeños or other hot Chile pepper, seeded, diced fine
2 medium zucchinis, diced
2 15-oz. cans black-eyed peas, rinsed, drained
2 15-oz. cans white beans, rinsed, drained
2 15-oz. cans black beans, rinsed, drained
2 quarts vegetable broth or water
1 cup almond butter melted in 1 cup of hot water
1 teaspoon crushed hot red pepper flakes, or more, to taste
4 tablespoons chopped fresh cilantro
Juice from 2 big, juicy limes
4 teaspoons local raw honey
1 teaspoon molasses (optional)
Sea salt and freshly ground black pepper, to taste |
Garnish: Chopped
fresh cilantro
Directions:
Heat
olive oil in large soup pot. Add the curry paste and
cinnamon; stir for a minute to infuse the oil with spice.
Add the onion, garlic, sweet potato, zucchini, yellow
pepper, and jalapeño. Stir and cook the veggies for 5-7
minutes, until softened.
Add the black-eyed peas, white and black beans, broth or
water, melted almond butter, red pepper flakes and cilantro.
Bring the soup to a high simmer, cover, and lower the heat;
keep the soup on simmer and cook until the vegetables are
tender, about 25 to 30 minutes.
Stir in the lime juice, honey, & molasses. Season with sea
salt and ground pepper, to taste. Warm through and taste for
seasoning adjustments.
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'Behold,
I will bring them from the north country, And gather them from the
ends of the earth,
Among them the blind and the lame, The woman with child and
The one who labors with child, together,
A great throng shall return there...And My people shall be
satisfied with My goodness, says the LORD.'
Jeremiah 31:8, 14
~~~
©2016 Charis Childbirth Services, All Rights Reserved
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leaving all attribution intact.
February 2016 |
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