Volume 11

~ News From "Your Birthing Family" ~

Issue 2

 

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Charis Cuisine

Winter Warming Stew

by Susan Oshel

 

Ingredients:

2 tablespoons extra virgin olive oil

2 tablespoons red or green curry paste- hot or mild, to taste

1 teaspoon cinnamon

2 medium red onions, peeled, diced

6 cloves garlic, minced

2 medium sweet potatoes, peeled, diced

2 large yellow bell peppers, cored, seeded, diced

2 jalapeños or other hot Chile pepper, seeded, diced fine

2 medium zucchinis, diced

2 15-oz. cans black-eyed peas, rinsed, drained

2 15-oz. cans white beans, rinsed, drained

2 15-oz. cans black beans, rinsed, drained

2 quarts vegetable broth or water

1 cup almond butter melted in 1 cup of hot water

1 teaspoon crushed hot red pepper flakes, or more, to taste

4 tablespoons chopped fresh cilantro

Juice from 2 big, juicy limes

4 teaspoons local raw honey

1 teaspoon molasses (optional)

Sea salt and freshly ground black pepper, to taste

Garnish: Chopped fresh cilantro


Directions:

Heat olive oil in large soup pot. Add the curry paste and cinnamon; stir for a minute to infuse the oil with spice. Add the onion, garlic, sweet potato, zucchini, yellow pepper, and jalapeño. Stir and cook the veggies for 5-7 minutes, until softened.

Add the black-eyed peas, white and black beans, broth or water, melted almond butter, red pepper flakes and cilantro.

Bring the soup to a high simmer, cover, and lower the heat; keep the soup on simmer and cook until the vegetables are tender, about 25 to 30 minutes.

Stir in the lime juice, honey, & molasses. Season with sea salt and ground pepper, to taste. Warm through and taste for seasoning adjustments.


 
'Behold, I will bring them from the north country, And gather them from the ends of the earth,
 Among  them the blind and the lame, The woman with child and The one who labors with child,  together,
 A great throng shall return there...And My people shall be satisfied with My goodness, says the LORD.'
 Jeremiah 31:8, 14
~~~
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February 2016